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Traditional forms of therapy take time to analyse problems, pathology and past events. Solution Focused Brief Therapy (SFBT) concentrates instead on helping you:

  • Explore your hopes for the future and the changes you would like to see
  • Develop strategies to help you manage your difficulties and cope with challenges
  • Find quicker resolution of your problems in the present time

This course is largely about helping you to identify strategies and develop skills to help you towards the best actions to improve your situation, within a framework that has proved helpful to many people.