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Our first lesson begins with an introduction into SFBT, when it can be used and how it works. We then introduce WaysForward Interaction One. We explain it’s tracks, it’s themes, and it’s feedback & reflection section. The lesson concludes with forming your next steps and reviewing homework options¬†


One reason why SFBT is popular,¬†is that it be highly effective! It is common for people to find a single session enough to help them move on. That’s why lessons 2+ are optional.

While we deliberatly leave you in the decision making seat, we reccommend that you take lesson 1 and then run the homework for at least a week while you explore “the better times”. You may well find this is enough for now, in which case you can leave the course as is, or you can work through the following lessons which repeat and extend the principles from lesson 1