HOW SFBT WORKS

The process of SFBT generally involves some or all of the following dimensions and strategies:

• Visualising the future you desire and the changes you want to see
• Identifying the better times, or when you least experience your difficulties
• Exploring what you are doing in the better times, that might be helping them to happen
• Finding ways to continue, develop and extend these helping strategies
• Noticing (often in close detail) what is working for you
• Considering new and alternative problem solving strategies
• Encouraging you to acknowledge and celebrate your successes