Lesson Progress
0% Complete
HOW SFBT WORKS

The process of SFBT generally involves some or all of the following dimensions and strategies:
- Visualising the future you desire and the changes you want to see
- Identifying the better times, or when you least experience your difficulties
- Exploring what you are doing in the better times, that might be helping them to happen
- Finding ways to continue, develop and extend these helping strategies
- Noticing (often in close detail) what is working for you
- Considering new and alternative problem solving strategies
- Encouraging you to acknowledge and celebrate your successes