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This Masterclass is designed to accompany our Mood Booster Trail. It is designed to give you further background and training on how Mood Booster works and on Solution-focused brief therapy (SFBT), a popular style of therapy that focuses on arriving at solutions rather than over analysing problems.

It’s goal is to help you find and implement a solution to your issue or issues as soon as possible to minimize the time you spend struggling or suffering

This trial will teach you how to apply SFBT to your problems and difficulties. The sessions are written by qualified SFBT practitioners and includes analysis, summaries, next step planning and homework suggestions. Over the sessions you will learn how to identify the changes you want, explore how you would like things to be, identify your progress and develop the helpful things that you are doing.